More health more savings
One of the most dramatic consequences of any natural tragedy (see what happened in Eastern Spain with the Dana in November) is the lack of water or the risk of consuming water in poor condition. The trend to place purification systems on home taps to encourage savings on bottles of mineral water is becoming widespread in first world societies. Modern faucets already filter, but purification systems go further, eliminating heavy metals, chlorine, viruses or bacteria. By themselves, the purification devices act as shields, but if we want to perfect the method we must place a profiler, which is a piece that reduces the flow of water with the same pressure.
Fenugreek, the most feminist herb
Traditionally, this herb was used in natural medicine for the treatment of diabetes, but recent research has expanded its use, becoming popular beyond Asian and Indian cuisines. It is part of the fabaceae plants, like legumes. It can be ingested as an infusion or in capsules. An 11-gram spoonful provides 35 calories and its benefits include menstrual pain, menopause symptoms, or improved breast milk production, thus ensuring babies’ growth in weight and height. Fenugreek or fenugreek reduces blood sugar levels and reduces adipose tissue. Applied as a poultice it can reduce cellulite, and young oriental women use it to increase their breasts thanks to its estrogenic saponin content.
Recharge your batteries after 30
After the age of 30, coenzyme Q10 is considerably reduced. It is a non-protein substance that requires reinforcement with ubiquinol tablets, pearls or capsules so that our body remains young and does not lose the energy that must reach all our cells. It is a determining factor for fertility, both in men and women, and improves DNA protection. To promote Q10 levels we must incorporate animal organ meats, such as liver, into our daily diet; fatty fish; olives; virgin olive oil, broccoli, or eggs.