Returning to routine requires a period of adaptation to avoid a stressful return from vacation or a feeling of emptiness that pushes us to return to “dolce farniente”, clearly impossible. To start September well, we must recover healthy eating, strength gymnastics adapted to our physical state, planning the following weeks, and meditative practices that induce brain rest.
Likewise, to guarantee lasting emotional well-being we will combine group B vitamins, vitamin C and Vanizem (Aframomum melegueta seed).
Tulsi, the anti-stress sacred basil
The return to normality may be the peak moment to incorporate one of the most complete adaptogenic plants known into our diet: tulsi or “holy basil.” Used in the Ayurvedic tradition for thousands of years, it improves digestion, reduces bloating and calms intestinal irritation, although today it is mainly recommended to treat insomnia, restore emotional balance, and fill us with calm and energy, both physically and mentally. In Ayurvedic medicine, it is used as a complement to yoga, providing clarity of thought and calm to face our daily lives in a relaxed way.
Energy cleansing of the home with bundles of white sage
The tied have their origin in indigenous American cultures. They are bouquets of dry plants that light for a few seconds, and, once extinguished, the smoke they produce spreads throughout the rooms, with a deep and collected intention. Energy cleansing serves to close a stage, undertake new projects or face an agenda full of tasks with vitality. The most popular bundle is white sage, which gives off an intense and herbal aroma, purifying the atmosphere of our home and filling the spaces with good vibrations.