Tips for preventing symptoms of Sibo
The “breath test” is the most used technique today to make an accurate diagnosis of the SIBO (bacterial overgrowth in the small intestine), in its acronym in English. It is produced by the migration of bacteria from the large intestine to the small intestine, and causes various symptoms ranging from abdominal swelling, gases, diarrhea, constipation, eruptions or nausea. Sibo has both pharmacological and dietary treatment; But, above all, prevention is important: frequent handwashing, total elimination of ultra -processed, incorporation of macrobiotics into our diet (Kombucha, Chucrut, Kéfir …), Consume garlic, asparagus, onion, artichokes, alubias, mangoes; Cereals (oats), nuts …. and treat stress.
Physetine, senolithic and epigenetic therapy
Tea, onions, cucumber, grapes or apples contain physetin, a compound that causes the disappearance of senescent cells, whose accumulation is a determining factor that explains our aging. Senolithic therapy consists in the elimination of senescent cells, and could be effective in prolonging longevity. Epigenetics is another of the great hopes to prolong life: as is known, epigenetic changes play a determining role in the natural aging process.
Ginger + lemon, to lose weight … and much more
In certain thinning diets, ginger and lemon infusion is included. Without denying the greatest, taking this infusion in mid -afternoon will help us reduce accumulated stress, improve cognitive processes and eliminate toxins, particularly waste from digestion. Preparation: The ginger root is cut into slices, it is heated over low heat by adding the skin of a lemon. After resting the infusion about 10 minutes it sneaks and serves. To sweeten it, it is advisable to add a agave syrup blow.