Sleeping well in summer, with a repairing break, is impossible for many people in much of the Peninsula during the last months. Even in spring ends, as we have seen this June. This has had the highest average temperature since the AEMET began registering them in 1961: 23.6 degrees.
It may seem that 23 degrees are not so manybut the highest average indicates that Temperature peaks have been higher And, consequently, some worse nights to reconcile sleep.
The ideal sleep temperature is estimated at some 22 degrees And, in many homes, the systems of air-conditioning not to exceed it too much. But it is not adequate for everyone. Beyond the economic spending of its use, air makes Mites and dust are mobilized more And, if it gives directly in the body, it can Resect the mucous nose and mouthgenerating discomfort.
There are tricks that help fall asleep and sleep better without the need for any device, such as the call ‘Egyptian method’ And others explained by the doctor José Manuel Happy Faríasspecialist in radiognosis and interventionist radiology, in a video that has been viral in Tiktokwhere it gives practical advice related to health and physical well -being.
Happy proposes a series of routines to ‘sleep fresh, even without air conditioning’. The goal is ‘light your body air conditioning’.
Simple sleeping routines better under suffocating heat
The first consists of wet your dolls with cold water for 30 seconds before bedtime. ‘Thus you cooled the blood that goes directly to your whole body and You will lower the temperature in the first minutes that you get into bed ‘explains in the video.
But under that permanent heat wave that are summers in a good part of the Peninsula, a few minutes of freshness are not enough. The second routine consists of Wet ‘A little’ a couple of socks, put them in the freezer and then put them out ‘surrounding your ankles, don’t calm them out’to avoid waking up later with overheated feet.
The Egyptian method, the trick of luxury hotels in Dubai
The last routine is the ‘Egyptian method’, which Dr. Happy presents how ‘The trick of luxury hotels in Dubai’.
‘We spray fresh water on our sheet until it is completely moistened. Thus, when the water evaporates, the temperature will fall. It will be like sleeping on an air conditioning‘, explains happy.
@Doctorfelices How to overcome heat and sleep fresh without air conditioning? 💨 I bring you a simple routine that will help you sleep fresh even without air conditioning: 1️⃣ Submerge the dolls in cold water 2️⃣ Use frozen socks 3️⃣ Sprinkle fresh water on the sheet, this will help you lower the body temperature and enjoy a repairing dream share this reel so that we can all overcome the heat wave and tell me which one you are going to try this night 📲💬 #Doctors#Health#Dream#Heat#Aire Conditioned ♬ Original Sound – Happy Doctor
The ‘Egyptian method’ receives this name because It was customary in ancient Egypt to soak a sheet or other tissue to wrap it and be able to sleep. It works because the evaporation of water extracts heat from the body, which provides a sensation of freshness. Egypt is a country in which the average temperature, in some areas, reaches 30 degrees during the night in the summer months, so they should know what they are talking about.