Keeping Wi-Fi off at night: the key to saving on your bill and sleeping better

The impact of technology on our lives has engendered several habits in our routine that, without knowing it, consume our time. Not only in the work and personal sphere, but this event also affects everyone who suffers from it in terms of health. The grip of technological devices is too long to try to escape from them. That is why the solution is to learn to live with them. Therefore, the process of identifying these actions is the cornerstone of this entire dilemma. Applications like TikTok take away our time from interpersonal relationships and basic day-to-day issues..

And, the moment we immerse ourselves in the digital world, the notion of time changes. A couple of hours on your trusted social network means the blink of an eye, since the dopamine generated by interactions with other users on the network together with the immediacy of short-format videos evade us from reality, for what good and bad. In addition, the implementation of these activities in the development of a normal day are intensified to the point of not being controllable. Otherwise, the testimony of this is found in the daily use of the mobile phone, the litmus test.

Likewise, where the use of these devices is most harmful is in the moments before sleep. Mobile phones cut us time in this basic exercise that dictates the energy with which we face a new day. Therefore, as a result of this problem, several alternatives have emerged to force the brain to disconnect. One of them is to keep the Wi-Fi router turned off.. Although its beneficial quality is known to everyone, the real reasons why it is necessary to carry out this act are not so popular, so here is a list with the key points.

These are the reasons why you should turn off Wi-Fi at night

Regarding the relationship of this issue with the mobile phone, in the first instance it is worth highlight the reduction in its use, since, if we do not have an internet connection, some of the most used applications, especially by young people, such as YouTube or Instagram, are inaccessible. This way of forming a healthier schedule for all those who are in the process of developing a phone addiction is very functional. Likewise, regarding the useful life of our technological companions, their battery lasts longer if it is not connected to the network.

Hence, Even at times when the mobile phone is not used, it is recommended to disconnect the router or at least the Wi-Fi access option, within its configuration. Furthermore, highlighting the obvious, energy savings are positioned as one of the collateral consequences of this disconnection. Although the power consumption of the router is not very high, it all depends on the number of devices that are connected. Therefore, the quickest solution is to turn off the control panel so that, in turn, all devices are deactivated.

Why is it recommended to put your cell phone away while you sleep?

Thanks to several studies we have been able to specify the dangers of sleeping near the cell phone. The first of all finds its origin in unintentional changes in the sleep cycle. This variation in the period can cause stress and headaches in the development of daily activities. According to the International Journal of Radiation Biology, vibrations and light emissions from the screen affect the hormone that regulates sleep, causing episodes of insomnia.. In fact, the concept “technological insomnia” has been developed for cases in which this situation is frequently replicated.