During and after antibiotic treatment it is essential to restore the intestinal flora (today the term “microbiota” is used more). Antibiotics do not have a good press lately, but it must be said that they are essential for certain ailments, although unusable for disorders caused by viruses. With the purpose of restoring the damage caused to our intestine, we must ingest prebiotic and probiotic foods daily. The former will be found in legumes, bananas, onion, artichoke or asparagus. The most recommended probiotics are: cauliflower, radish, honey, and fermented (kefir, kombucha, chucrut …). The so -called “symbiotics” can also be consumed, which are prepared for probiotics and prebiotics found in pharmacies.
Honey and ginger against the cold
We still suffer winter thermal sensation in many territories of Spain, and temperatures favor the appearance of colds or flu; Hence the importance of reinforcing our immune system drinking several infusions per day. A very powerful combination is ginger and turmeric. It is anti -inflammatory, digestive and antioxidant, and can be used as an ally of antiobesity diets.
Recipe: Pela and ginger scratch, which is poured into water to the fire and boiled 10 minutes. The preparation sneaks and poured into a cup where turmeric dust is added. Finally, a tablespoon of honey and a few drops of lemon is added.
Criteria for customizing shampoo
First, we must prescribe the use of natural shampoos as an alternative to industrialists, since their ingredients are in more than 90% of plant origin, among other Aloe, Coco or Camomila; more essential oils. Attending to our type of hair there is an “ad hoc” product: moisturizer for fatty hair; Anticaspa or strengthening. Aesthetic criteria have to go to the background: smooth, dyed, curly, brightness … they matter little. Finally, it is essential to apply conditioners, masks and molders after hair washing with our personalized shampoo.