He magnesiuman essential mineral for our body, has gained prominence in recent years due to its multiple benefits for the health. Among the different forms of magnesium, magnesium citrate stands out for its high bioavailability and its properties to combat fatigue and promote weight lossaccording to Gemini -the artificial intelligence (AI) from Google- and ChatGPT.
While you should always take the answers from these apps as a suggestion and, in these cases, always consult a doctor, AI can provide an overview of the benefits of these supplements.
Why is magnesium citrate special?
Magnesium citrate combines with citric acid, whichand facilitates its absorption by the body. This feature makes it an excellent option for those looking to increase their magnesium levels and enjoy its benefits quickly and efficiently.
Magnesium plays an essential role in cellular energy production, according to an article published by the National Institute of Health (NIH), the United States medical research agency. The mineral acts on the mitochondria, which are the “power plants” of cells, to transform nutrients into energy through the production of adenosine triphosphate (ATP). Without adequate levels of magnesium, the body cannot produce energy efficiently, resulting in fatigue and decreased physical and mental performance.
On the other hand, magnesium is essential for the regulation of dream. As explained in an article from the National Sleep Foundationmagnesium helps activate the parasympathetic nervous system, which is responsible for relaxing the body and preparing it for sleep.
Magnesium citrate may also help in weight management due to its impact on metabolism. When insulin levels are under control, the body can use glucose better and store less fat. In this sense, different studies, such as one published by the British Journal of Nutritionthey point out that, with With correct supplementation of this mineral, it is possible to reduce the accumulation of abdominal fat and obtain a greater calorie burning capacity.
In line with weight loss, magnesium helps reduce appetite and control blood sugar levels. This is because magnesium is, according to an article in the American Journal of Clinical Nutritiona regulator of neurotransmitters such as dopamine, which influences impulses for reward and satisfaction. Thus, by maintaining adequate magnesium levels, people may experience fewer cravings and a greater feeling of satiety.
Finally, magnesium has a laxative and toxin elimination effect. This is specified in an article by HealthLinein which it explains that its mechanism of action consists of attracting water to the intestines, helping to soften feces and facilitating its evacuation. This may have additional benefits, such as reducing swelling. However, its use must be supervised to avoid adverse effects such as electrolyte imbalances or dehydration, especially if used for a long time.
Warnings
Remember that, when consuming this mineral, you should consult with your family doctor first. Some people are usually allergic to this medicine. Excessive consumption of magnesium and magnesium citrate supplements can lead to negative consequences such as diarrhea, nausea, vomiting, muscle weakness, decreased blood pressure, and irregular heartbeat.