Nature is an inexhaustible source of food with exceptional properties. Among them, some stand out both for their nutritional value that compare them with precious metals.
Such is the case of the Blue Spirulinaa food that exceeds many others in terms of health benefits and that, although less known than its green version, offers even more powerful properties.
What is blue spirulina?
The Spirulina It is a cyanobacteria or Green-blue algae able to perform photosynthesis without being a plant. Its color can vary depending on the predominant pigment in its composition. In the case of the Green Spirulinathe main component is the chlorophyllwhile in the Blue Spirulinathe protagonist is the Ficocyanine.
The latter is a pigment with a large antioxidant capacity, even superior to that of chlorophyll, which makes blue spirulina into a nutritional complement of great value. In addition to its role in photosynthesis, ficocyanine has been subject to numerous studies for its beneficial health effects, such as its properties neuroprotectors, hepatoprotectors and cardiovascular.
Due to its powerful antioxidant action and its striking color, the blue spirulina has gained popularity both in the field of Dietary supplements as in the food and cosmetic industrywhere it is valued as a Natural and nutritious coloring.
Blue Spirulina Benefits
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Favors the development of muscle mass
- It is an excellent source of high quality proteinwhich makes it a great ally for athletes and people who seek to increase its muscle mass.
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Help in post-training recovery
- Its high iron content and other essential nutrients favor the Muscle recovery and Provides energy After intense exercise sessions.
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Eliminates body toxins
- Its consumption helps purify the organismfavoring the elimination of Heavy metals and other toxic substances.
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Strengthens the immune system
- Its high nutritional value enhances the body resistance in front of infections and diseases.
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Improves digestive health
- The chlorophyll present in blue spirulina favors digestion and promotes the Detoxification of the organism.
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Regulate blood sugar levels
- Studies have suggested that it can help reduce glucose levels in people with Type 2 diabetesimproving blood sugar control.
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Contributes to mental health
- Its content of Linolenic gamma acida type of essential fatty acidhas demonstrated positive effects on the Improvement of mood and stress reduction.
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Favors weight loss
- Being nutritious and low calorieprovides a feeling of satietywhich helps control appetite and maintain a balanced diet.
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Prevents and fights anemia
- Its high concentration of iron and vitamin B12 It makes it an ideal complement to prevent anemiaespecially in people who follow vegetarian or vegan diets.
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It has antiallergic properties
- It can help reduce allergies symptoms, such as nasal congestion, sneezing and itchingby inhibiting the liberation of histamines.
A superfood with great properties
The Blue Spirulina It is a natural complement with multiple health benefits. Its great content of Proteins, antioxidants and vitamins It makes it an ally for muscle, immune and metabolic health. Including it in the diet can improve the quality of life and enhance general well -being.
However, it is recommended consult a specialist Before incorporating it regularly, since the ideal amount of consumption varies according to the needs of each person.