Gaining muscle mass is a complicated task, since It requires a lot of sacrifice and following a healthy lifestyle. A healthy diet, strength training and efficient rest are the keys, as well as obtaining a very important molecule in our nutrition: protein. Without this, there is no muscle gain, so we should focus on superfoods and those that have the necessary nutrients. One, in particular, can help us achieve this and multiple health benefits, since It even has more protein than eggs.
This food, known for its mild flavor and crunchy texture, is a dried fruit native to the Middle East and South Asia. It comes from the almond tree, a tree in the Rosaceae family.
They are an excellent source of nutrients, as well as are rich in protein, healthy fats, dietary fiber, vitamin E, magnesium and riboflavin. They also contain a significant amount of antioxidants, which can help protect cells from oxidative damage.
Why almonds are a superfood and what are their benefits
Various studies have shown that eating almonds can Help control blood sugar levels and improve insulin sensitivity in people with type 2 diabetes. It also helps you lose weight, because despite its high calorie content, They are high in fiber and protein, which can help increase satiety and reduce appetite. On the other hand, almonds are a good source of calcium, magnesium and phosphorus, which are important nutrients for bone health and can help prevent osteoporosis.
They have a high antioxidant content. Almonds are rich in Vitamin E, a powerful antioxidant, and just 30 g of almonds cover up to 63% of daily needs. Some research suggests that The antioxidants present in almonds can help protect the brain from oxidative stress and inflammationwhich could reduce the risk of neurodegenerative diseases such as Alzheimer's disease.
While a 50-gram boiled egg contains seven grams of protein, the same amount of almonds can provide about twelve grams. And this molecule is crucial for muscle growth because it helps repair and maintain tissue. Therefore, if your purpose is to increase muscle mass, this nut can be a great ally.