We must get used to listening more and more frequently the term “Telomer”, whose natural wear a greater risk of all types of diseases and the consequent shortening of our life; And- on the contrary- its elongation is the best guarantee of a healthy longevity beyond 100 years. To reverse cell aging we must introduce daily prepared with selenium and coenzyme Q10. Likewise, routine to prevent telomeres shortening must include intense regular exercise; a diet rich in fruits and vegetables, antioxidants (resveratrol, apigenine …); Vitamins D and K; medicinal plants; Omega 3 fatty acids, green tea and astragalus.
Power exercises to get up from the couch
How difficult it is to get up from the couch without help or without supporting hands and arms. The power exercises in the gym are forced if we want to gain autonomy. They include jumps, jumping squats, dumbbells, or with a low bar. Also, Russian weightlies. The table also includes leap with feet together, height jump with separate feet; and dead weight. To train the power, high intensities, few repetitions, and moderate to long breaks are used. It is also important to generate power during force training, both in loading and speed of movement.
Liver cleaning, better in spring
Headaches, heavy digestions, inflammation, pasty mouth or joint pain. They are symptoms that may be related to defective liver cleaning. Spring is the time of the right year to purify our liver. For this, it is advisable to include fresh water algae in our diet: Chlorella and Spirulina are the most effective to detoxify, particularly the second because of its ability to increase the production of antibodies and cytokines.