Romero oil baths against spring asthenia
Spring asthenia is with us throughout the time of the year that covers spring, with greater or lesser intensity. Plants are a natural remedy, very effective,
To combat that feeling of muscle tiredness, physical exhaustion – and above all mental – that invades us at the end of a day, or how does not when Friday arrives. It
It is important that we have a wide variety of plants that contain vitamins and minerals, such as malt, wheat germ, royal jelly or beer yeast. Also
We recommend mixing several drops of rosemary oil with soap or gel with the first shower of the day. And at night, we will pour several drops of rosemary oil in warm water to take a bath for a maximum of 10 minutes before going to sleep.
The dream, a repair medication that cures
The phases of sleep are a kind of neuronal symphony in which there is music (dreams), a prodigious orchestra director (the brain), some interpreters (organs and systems); And most importantly: some “operators” that repair and heal everything we have accumulated when we are awake. Our dream is a “therapeutic tool”, a medication that cures. Of course, to have a truly reparative dream you have to acquire routines that awaken those mechanisms that induce sleep.
Vitamins D and C, and magnesium, favorite accessories
The data are incontestable: in 2023, Spain was the third European market that grew most in the consumption of food supplements (according to the Euromonitor). Vitamin D,
Multivitamin, vitamin C and magnesium are the most popular among us. In addition, according to the report on the consumer profile of food supplements prepared by Ipsos, Spain is one of the European countries most concerned about health issues (32% compared to 27% European average). 82% of Spaniards have ever consumed food supplements, 71% last year. The average profile is a woman, between 25 and 44 years, with higher studies.