In the midst of the constant debate about the effects of consuming sugar In health, the question arises about which type of sugar is most beneficial: Brown sugar or white sugar?
He Brown sugar, known for its darker hue due to the presence of molasses, has been promoted as a more natural and healthy alternative to refined white sugar. Brown sugar is believed to contain more nutrients and antioxidants due to its lower degree of processing.
On the other hand, the White sugar It is the most commonly used type of sugar in the food and household industries. It is obtained from sugar cane or beets and undergoes a refining process that eliminates molasses and other components, leaving pure sucrose crystals.
Experts warn that, from a nutritional point of view, both types of sugar are similar. Both are mainly composed of saccharose, a disaccharide composed of glucose and fructose, which provides empty calories without providing essential nutrients. However, being less treated and refined than white, the Brown sugar It maintains its nutrients and molasses better, and also provides B vitamins and minerals such as sodium, potassium, magnesium and calcium.
The key to maintaining a healthy diet, according to nutritionists, lies in moderate total sugar consumption, regardless of its type. Excess sugar in the diet can be linked to various chronic diseases such as obesity, type 2 diabetes and cardiovascular diseases.
So, the next time you are faced with the choice between brown sugar and white sugar, remember that both should be consumed in moderation. Opting for more nutritious carbohydrate sources, such as fruits, vegetables and whole grains, is essential for a balanced and healthy diet.