In the same way that summer fires “go out” in winter, colds, colds and upper respiratory tract diseases “go out” in autumn. This is the time to strengthen the immune system with natural therapies. First. reaffirm the habit of regular exercise, essential to increase the circulation of immune cells and reduce chronic inflammation. In the nutritional supplements chapter, we note vitamin C and zinc; while we add two key medicinal herbs to our daily diet: astragalus and echinacea, the latter was recommended by naturopathic doctors in times of COVID-19 to prevent the involvement of the upper tract from reaching the respiratory system, with the dramatic consequences that we all remember.
Birch sugar, fewer calories and less quantity. – It has a probiotic effect, promoting the growth of bacteria of the Lactobacillus and Bifidobacterium genera in the digestive tract. Birch sugar has fewer calories than other sugars, and thanks to its satiating effect, less is consumed. In otitis – especially during the first two years of life – it can be used without side effects. To stop infections in the nose and reduce allergy and asthma symptoms, it is recommended to dissolve a small amount of birch sugar in water and wash the nostrils regularly.
External hydration + internal purification to renew the skin. – In this autumn that has barely begun, the skin needs to be hydrated externally and purified internally, with the regular administration of natural cosmetic supplements. To hydrate, low molecular weight hyaluronic acid preparations are recommended; of pure aloe vera gel; of rosehip oil and shea butter. To achieve adequate internal purification of the skin, you must use infusions: horsetail, dandelion and green nettle; and green tea and macha.