If they are a regular part of your diet, choosing the correct cooking method can help you better preserve their nutrients and avoid excess fat and calories.
1/9 | The effects of potatoes on the body and why it is possible to eat them every day without guilt. Different types of potatoes contain vitamins, minerals and other beneficial nutrients. According to specialists, the method used to prepare them can have a great impact on their nutritional profile, beyond the variety of tuber you choose. – Supplied