The happiness It is something that all human beings aspire at some point in our lives. According to the definition offered by the Royal Spanish Academy of Language, it is a “State of pleasant spiritual and physical satisfaction“
Many are experts who have decided to investigate how to get this state of grace. The prestigious Harvard University He has conducted numerous studies on the exact age in which he begins to be happier, dating it above 60 yearsage you can feel fulfilled.
The exact number of members of the happiest families
The World Happiness Report is based on different factors what is understood as happiness. For 13 years it develops This report thanks to the Spanish Network for Sustainable Development and the Galluo World Poll group.
This brief is based on parameters such as the per capita income, freedom of decision -making or the health system. In the classification by countries Spain is in position number 38 of the 96 countries analyzed.
On the other hand, one of the factors that the report takes as a base is the size of the household. This way, People who live in households of four or five members report higher happiness levels.
In Mexico and Europe, A home of four to five people predicts the highest levels of happiness. Couples living with at least one child, or couples living with children and members of their extended family, have especially high vital satisfaction.
However, in his counterpart, People living alone usually experience lower levels of happiness. Also those who live in very numerous homes experience less happiness
What do I have to do to be happy?
The doctor Mario Alonso Puig Advise four key points to get happiness. Talk about the affective links, gratitude, physical exercise and finally walking through nature. Through these four components Puig explains that it is possible to widen the soul and find happiness.
On the other hand, psychiatrist Enrique Rojas is based on seven fundamental pillars. Forgive yourself, keep the balance between head and heart, have a positive vision of life, educate your will, create a life project, have inner peace and preserve the illusion.
Finally, Harvard professor Arthur Brooks Explain the three ingredients to get happiness:
- Deep enjoyment: It is not only about sensory pleasure, but of experiences that combine stimuli, company and evocation of memories. It is a delight that involves social connections and complex brain processes.
- Effort satisfaction: True pride arises by overcoming challenges. It is not enough to obtain bonuses without commitment: the fight and conquest reinforce the sense of achievement.
- Meaning on a day to day: This pillar covers three facets: understanding of events (coherence), perception of our value (relevance) and clear objectives (purpose). Without these elements, rejoicing lacks anchor.
Finally, the professional explains the importance of knowing oneself. “If you get honesty and self -knowledge to be your superpower, you will be happiermore empathetic and more successful in everything you do. “