Each person has their own customs. There are those who prefer to leave the mobile in another room to avoid radiation, while others move it away from the bed but leave it inside the bedroom. At the other extreme, some consider that Warnings about radiation are exaggerated and choose to leave the mobile on the night table or even between the sheetstrusting that it will not fall while sleeping.
Nevertheless, Several studies suggest that the closeness of the phone to the body during sleep could affect the quality of rest. In addition to the blue light emitted by the screens, which interferes with the production of melatonin and alters the circadian rhythms, mobile phones also emit electromagnetic fields (CEM) radiofrequencewhich has generated concern in the scientific community about its possible adverse health effects.
Dr. Martin Pall, researcher at Washington State University, warns Prolonged exposure to low intensity radiation can cause a stress response in cells, triggering a series of chemical reactions that could generate cell damage. Among the symptoms associated with this exposure are headaches, fatigue, sleep alterations and even cardiovascular problems.
How far should the phone be?
To minimize potential risks, Experts recommend keeping the phone at a minimum distance of one meter from the bed. This precaution reduces exposure to CEM and decreases the possibility of interruptions caused by unexpected notifications or calls. In addition, avoiding the use of the phone at least one hour before sleeping can favor better sleep reconciliation.
Better sleeping tips
According to the specialized health and welfare platform, these are Some tips to improve sleep quality without telephone interference:
- Adjust room lighting to create an environment conducive to rest.
- Maintain a schedule routines to go to bed and wake up.
- Avoid the use of cell phone in bed and reserve this space exclusively to sleep.
- Activate the “Do not bother” function or turn off The phone to prevent night interruptions.
In short, although phones are indispensable tools in everyday life, it is advisable to take precautions to avoid affecting long -term rest and health. With simple measures, such as take them away from bed and limit their use before sleeping, A repair and interference -free dream can be guaranteed.