The basis for health must be based on two pillars: one balanced diet and physical exercise. This is not always easy, especially with the arrival of good weather, which exponentially multiplies the times you go out to eat, have an aperitif or simply meet with family or friends. This makes excesses increase and are reflected in our body. And it is precisely at this time that many Spaniards worry about their image, because with the arrival of heat and good weather there is a change in clothing and that is when the changes are most noticeable. blessed love handles.
To do this, it is essential to follow a diet and sports routine, which should increase in the same way that excess calorie intake increases.
But in these periods it is always important to obtain results in the first days to be able to maintain discipline in a simpler way. For this reason, there are many who opt for the so-called miracle diets, that give short-term results but are not usually beneficial to health (because they limit the intake of proteins and essential minerals) and because they also tend to cause the dreaded rebound effect.
However, there are certain foods that, if included in the diet, can support our intentions and, more importantly, in a healthy way.
It is very common to read about certain superfoodswhich are called colloquially because they have multiple benefits for people who consume them regularly. Cinnamon, avocado, spinach, quinoa or red fruits are some examples. But today we are going to focus on the properties of a superfood that is quite unknown to many and that is really beneficial for health: ginger.
Origin of ginger
Ginger is a tropical plant native to Southeast Asia, scientifically known as Zingiber officinale. It appears as a knobby, irregularly shaped root, with light brown skin that can be peeled to reveal pale yellow flesh. It has a characteristic perfumed, spicy, somewhat bitter and refreshing aroma, with a touch of lemon. It can be taken natural or in powder form. It can be added to dishes such as salads, dressings, but also on meat or fish. If taken fresh, it can be used grated, powdered, as a condiment, But it must be taken into account that dried it is spicier, which makes it a very popular ingredient in the gastronomy of numerous cultures. In Asian cuisine, it is a component fundamental in curries, soups and marinades. It is also used in baking, such as making cookies and cakes. Additionally, it is a key ingredient in drinks such as ginger tea or ginger. ginger Ale.
As we said before, it is also a product with numerous health properties. Not in vain, it has been one of the basic elements in Chinese and Indian medicine for centuries due to its properties to alleviate nausea, muscle pain and even digestive problems. Its effectiveness is due to the presence of bioactive compounds such as gingerolwhich has anti-inflammatory and antioxidant properties.
In addition to being an excellent ally of the immune system, it helps maintain body temperature, acts as natural antibiotic, fights cough, improves blood circulation, prevents diseases such as Alzheimer'sreduces the levels of blood sugar and cholesterol. In addition, it helps to lose weight and warms the body. It seems impossible that a product can combine all these properties, but ginger does it. And also, another positive aspect is a price, since it is an economical product.
The doctor Alberto García Valdés, Head of Endocrinology and Nutrition at the San Francisco de Asís Hospital in Madrid, explains that “in countries like Spain, its consumption has had exponential growth due to its supposed anti-inflammatory actions and on the autoimmune system.” It is one of those plants that the pharmaceutical Meritxell Martí always recommended to have on hand, as the solution to common stomach problems or dizziness.
Rich in vitamins A, C and group B
Ginger has a high amount of active compounds such as essential oils, gingerol, oily resins and others that give it its particular and spicy flavor. But in addition, it is rich in vitamins A, C, group B -especially B6-, and minerals such as calcium, phosphorus, iron, magnesium, manganese, potassium, zinc… “From its composition, its properties as analgesic, anti-inflammatory, vasodilator, cough moderator, its effectiveness against nausea and vomiting, digestive protector and as an antioxidant,” explains García Valdés.
As natural and organic foods are increasingly fashionable, ginger has been gaining popularity in recent years, but García Valdés warns that although it is an excellent food, it is not a panacea. In fact, It has some contraindications, especially in people with stomach diseases or even for hypertensive patients who take medication, so consumption should be consulted with the doctor in the case of having any chronic ailment. Furthermore, to maintain a slim and healthy figure, it is necessary to eat a balanced diet and exercise for at least 150 minutes a week.
Among the healing properties of natural remedies of traditional and alternative medicine, ginger tea is especially recommended for middle-aged women, to reduce the aging process of bones and skin, thanks to its anti-inflammatory and antioxidant effects. that are associated with it.
Ginger improves blood circulation, so People who consume it regularly have a lower risk of heart disease. At the same time, it is also proven to help reduce blood sugar and cholesterol levels. It is ideal for combating cold symptoms, nasal congestion and even arthritis.
Thanks to the amount of antioxidants it provides, taking ginger regularly improves cognitive processes in the brain, strengthens memory and helps prevent Alzheimer's. Another property attributed to the consumption of ginger is that it protects against some forms of cancer such as colorectal.
How to prepare ginger?
First of all, when we buy ginger in the supermarket we must check that the root is plump and well hydrated. Reject it if it is wrinkled and dry. Once at home, it should be stored in a dry place away from direct light and heat.
To consume it, it can be used in recipes, as a substitute for lemon, since the spiciness disappears when cooking but maintains its sweet aroma. If we use it fresh, we must keep in mind that it stings less than if we use the powdered product. Desserts, fish, soups, consommés, meats and even pastries.
One of the most popular preparations of ginger is as an infusion. If it is fresh, you can put three slices – whole or grated – in boiling water and let it rest for 5 minutes. Ideal for after a heavy meal. It is also very popular among people looking to lose weight, adding lemon juice to this infusion and taking it first thing in the morning, on an empty stomach, makes it a powerful fat burner thanks to vitamin C and antioxidants. If we replace lemon with cinnamon – stick or powder – it acts as an anti-inflammatory, so it is highly recommended for women who suffer from severe period pain. But it also helps you lose weight and relieves the feeling of bloating.