Those who want to know five foods that increase energy and concentration can shed partial light on this matter through a question to Artificial Intelligence (AI).
Feeling tired or unfocused are things that can have a negative impact on people’s lives, especially when the origin of this heaviness is not known. Although there are different habits that can help improve this aspect, such as hydration, not skipping meals and trying to break the cycle of sedentary lifestyle with physical activity, it is also important to look at your personal diet for answers.
It is known that what we eat has great importance in who we are. Clearly defining the guidelines for one’s own diet can change the way one feelsand breathe energy where there was fatigue before. Among the advice given by experts is adding protein to breakfast and maintaining a daily—but not excessive—intake of carbohydrates.
With this in mind, one can think of different foods that provide these components and contribute in turn to giving more energy to people who consume them on a sustained basis, something essential to be able to take one’s body and mind to places where, for one thing, poor nutrition, which was not available before.
The assistants powered by Artificial Intelligence They are a good way to delve into this and other questions, since they collect information from the Internet to generate answers in real time. Although it is always important to distrust the information they provide and check it as a habit, it is also true that they provide a useful tool for a first approach to the subject.
One of the platforms enabled to do this activity is Copilot, developed by the companies Microsoft and OpenAI. This app It has advanced AI technologies, generated by the latest language models of OpenAI, GPT-4 and DALL·E 3. With these tools, you are able to generate an answer to the question about what they are. the five foods that increase energy and improve concentration.
The five foods that increase your energy and improve your concentration, according to AI:
- Fish: Copilot highlights “fatty fish such as salmon and mackerel, which are rich in omega-3 fatty acids.” These nutrients, he emphasizes, “are essential for brain health and can improve memory and concentration.”
- dried fruits: “almonds, walnuts and hazelnuts are excellent sources of vitamin E and antioxidants,” maintains the AI. These nutrients “protect brain cells and improve cognitive function.”
- dark chocolate: This food “contains flavonoids, caffeine and antioxidants that can improve memory and mood,” highlights Copilot. In this sense, he emphasizes that “it is important to choose chocolate with a high cocoa content.”
- red fruits: the technology lists “strawberries, cranberries and blackberries” as the favorite choices, since, it assures, “they are rich in antioxidants and vitamins that help protect the brain from oxidative stress and improve communication between brain cells ”.
- Avocado: “This fruit is an excellent source of healthy fats that improve blood circulation and, therefore,” says Copilot, “brain function.”