Food is important to achieve good health. Whether to stay in shape, lose fat or gain muscle mass, the truth is that each of the foods provides us with the necessary nutrients for our goals. Thus, when we want to lose weight, we tend to stop eating, but that is a mistake, so we should focus on those foods that have few calories. In this way, there are foods with “zero calories” that we must include in our diet, and even abuse them, since they are great allies to be healthy and achieve full well-being.
The obesity It is a major global health problem. It has reached epidemic proportions worldwide and represents a major problem for the world's health systems. The increase in obesity and overweight has also alerted the World Health Organization (WHO), which is increasingly aware of the risk of being exposed to an inadequate diet.
According to data from the organization, In 2016, there were more than 1.9 billion adults who were overweight, of which more than 650 million were obese. Besides, It is estimated that more than 340 million children and adolescents aged five to nineteen were overweight or obese in 2016.
This situation has serious consequences for health, as it poses a greater risk of developing a variety of chronic diseases, such as type 2 diabetes or cardiovascular diseases. Other examples of diseases related to obesity are certain types of cancer, high blood pressure, liver diseases, musculoskeletal disorders or mental health problems.
“Zero calorie” foods: what to eat to lose weight and lose fat, according to nutritionists
AND The prognoses for the increase in obesity and overweight in the world population are not good, so we must focus on eating an adequate diet. This has to be low in calories, and therefore, we can focus on seasonal vegetables, greens and fruits, foods that have hardly any calories and are even “zero calories”, as recommended by nutritionists.
In itself, there are no foods that have zero calories, since any food has a nutritional contribution. However, there are many that have calories so few that they practically act as a diet with hardly any calories.
For example, the leafy green vegetables, such as spinach, They are low in calories and rich in essential nutrients such as vitamins A, C and K. We can also highlight the eggplant or fruits like apples and orangesexcellent options due to their fiber and antioxidant content that promote satiety and digestive health.
Likewise, according to the Mayo Clinic website, there are three main factors that influence foods to have fewer calories, such as Water (like carrots, which are 88% water and provide twenty-five calories), fiber (they provide volume, take time to digest and satisfy) and fat (we must know the fat content of each food).
These are the five foods that have fewer calories and help you lose weight, lose fat and achieve a healthy diet
- Celery: It provides eleven calories every hundred grams.
- Cucumber: It provides fifteen calories every hundred grams.
- Lettuce: It provides seventeen calories per hundred grams.
- Tomato: It provides twenty calories per hundred grams.
- Watermelon: It provides thirty calories per hundred grams.