According to María José Curto, psychologist at the Francisco de Vitoria University, we can improve our health and achieve well-being if we follow certain recommendations.
1 / 14 | Techniques to organize and set the biological clock. When we respect our biological rhythms, adopting healthy habits in terms of schedules, sleep, nutrition, exercise, use of digital screens and exposure to sunlight, we can improve our health and achieve well-being, is what María José Curto, psychologist at the Francisco de Vitoria University, points out. – Shutterstock