The emergence of the internet and smart mobile phones has completely changed humanity. It has marked a before and after in aspects ranging from the global economy to how we relate as a couple. They have changed our way of understanding the world and communicating. Human relationships are increasingly developed mostly through a screen. We no longer look each other in the eyes, we look at each other through a mobile phone that has caused us to lose the essence of humanity and that important social part of our lives.
Mobile phones have generated a paradox: we have more friends than ever but we feel lonelier than ever too. This is where another key factor comes in: the superficiality. They have made us believe that happiness is based on the number of followers and how happy we are on social networks, but they have forgotten to highlight that insecurity, fears and problems are worked on, and that neither mobile phones nor Chat GPT are going to solve them.
Learn to manage emotions without screens
Before smartphones became part of everyday life, children had less digital stimuli and more direct interaction with your environment. Games in the street, conversations with friends and free time without technology were a regular part of everyday life.
This context favored minors They learned to manage frustration, make decisions and solve problems on their own. According to specialists, these experiences contributed to the development of so-called emotional autonomy, that is, the ability to understand and regulate one’s own feelings.
The role of boredom in child development
Although often perceived negatively, Boredom may play an important role in children’s growth. Without immediate entertainment at their fingertips, children had to invent games, explore their surroundings or resort to their imagination.
These situations stimulated creativity and personal initiativetwo aspects linked to psychological and social development during childhood.
Early screens and possible risks
On the other hand, several recent studies warn that early access to smartphones may be associated with some mental health problems and unhealthy habits. Research has observed that children who get their first phone at an early age are more likely to suffer from sleep disturbances, depressive symptoms or a sedentary lifestyle.
Experts explain that excessive use of screens can reduce the time dedicated to physical activities, outdoor play or face-to-face social relationships, key elements for emotional development.
The importance of family support
Even so, specialists insist that Technology is not necessarily negative if used in a balanced way. Parental supervision, setting time limits, and encouraging off-screen activities can help children develop a healthier relationship with devices.
In short, psychology emphasizes that the key is not only in the presence or absence of smartphones, but in offering children opportunities to explore, relate and learn to manage their emotions in real life.