It is a mistake to consider that respiratory tract infections are exclusive to winter, and more in the child-youth population; Well, the reality is that a weakened immune system is the cause of bacterial and viral infections that mainly affect the respiratory system. Scientific publications confirm since 2021 that propolis is the main tool that parents have to reduce respiratory infections that affect the upper tract of our children. Its administration can be decisive in the case of those children who systematically lack school due to respiratory recurring problems. If symptomatology persists, it is advisable to combine propolis with equinacea and vitamin C.
In summer, exfoliation and vegetable oils
Summer is the season of the year in which our skin suffers with greater virulence the environmental effects, hence the need to use us thoroughly to restore our body and our face by natural methods. In facial exfoliation it is convenient to massage our face firmly and in circles, mixing in a spoon hemp oil with dusty chamomile. For body exfoliation, massage vigorously, in circles from the bottom up, a mixture of coffee poses with carrot oil. We will continue skin care with vegetable oils of rosemake, avocado, hemp, and carrot, which contain omegas 3 and 6, vitamin E and vitamin A.
Umeboshi, a multi -purpose plum
It is a plum from Japan, an millenary antiquity, used by Japanese in medicinal practices and to accompany foods such as rice, vegetables, vegan cheeses or vegan sweets (such as tiramisús or cheesecakes). Umeboshi pills are recommended to reduce cramps and holes; treat periodontitis and halitosis; Decrease fatigue, overcome the hangover or fight nausea. Although in Japan they are freely administered, in Spain it is advisable to consult the doctor. In food, they can be consumed naturally, in pasta, in vinegar or as isotonic drink.