Currently, many people are looking for different techniques to improve your life expectancy. Jay Olshansky, a professor at the University of Illinois School of Public Health, says that currently, Life expectancy at birth is 88.68 years for women and 83.17 years for men.
In recent days, the unusual story of Kayla Barnes-Lentz, a 33-year-old woman, who spends large amounts of money every year to maintain her lifestyle, as she wants “to be able to live healthily until I am 150 years old”as she indicates.
Kayla Barnes-Lentz calls herself a “Biohacker” and in an interview with “The Telegraph’ she revealed details of his strict program to avoid the yearsin which he claims to consume up to 20 supplements a day, walk 15,000 steps each day, sleep in a cage and use “oxygen treatment.”
The self-proclaimed “biohacker” is the co-founder of a bio-enhancement clinic in the city of Los Angeles, called “LYV The Wellness Space.” Additionally, it has a podcast called “Kayla Barnes-Lentz”where he tells how you can get “extra minutes of life” using biohacker methods.
The 33-year-old woman claims that with this lifestyle and treatments she has managed to reverse her biological age by 10 years, “using small lifestyle changes.”
In recent years, the lifestyle these biohackers lead has gained great popularity as, motivated by curiosity and the desire to optimize their health and performance, they experiment with various techniques and technologies to modify their biology.
In essence, They seek to “hack” their own body to achieve a state of optimal well-being and expand human capabilities, so that it continues to function beyond the average.
Barnes-Lentz assures that she does not intend to live forever, but that her goal “is to live as long as my husband, not forever.” It is worth keeping in mind that Warren Lentz, her husband, also follows her expensive and unusual lifestyle.
In his conversation with “The Telegraph” he said that when he met his partner, she asked him for detailed health tests, in order to ensure that he was a suitable partner.
In his podcasts he also comments that She spends several hours a day practicing exercise, breathing and eating methods that she herself designed to extend life. He indicates that his daily routine begins at 5:00 am, since he naturally wakes up at this time.
The woman highlights that every aspect is important in her lifestyle, including the “oral microbiome,” as she undergoes a rigorous oral hygiene routine that includes tongue scraping and ozone treatment, which consists of rinsing the mouth with coconut oil.
Then, it undergoes a electromagnetic field therapy pulsed to reduce inflammation and stimulate microcirculation.
All this before 7:00 in the morningWell, at this time and after completing the training, drink a protein-fortified coffee, do meditation and a session in the sauna.
Barnes-Lentz assures that he only consumes “organic and regeneratively grown foods” and usually prepares a breakfast full of eggs and fermented vegetables.
After completing the extensive daily routine, she indicates that she always has dinner at 5:30 in the afternoon sharp and after this she exercises again, until it is time to go to sleep, since she generally falls asleep before 9:00 p.m
He indicates that every night he sleeps in a Faraday cage, an enclosure used to block electromagnetic fields.