In the digital agefewer and fewer choose to use paper and pen. However, there are still those who continue to write down dates and reminders in the physical calendarand not by tradition, but by predilection.
Psychology points out that this practice responds to a penchant for simplicity: tools that provide order and reduce the technological and information overload of everyday life.
What psychologists say about people who choose paper calendars
Although mobile phones have a endless offer of organization applications, many opt for the traditional, analog method, either out of habit or because they need a break from the notifications that constantly clutter us.
The tactile experience creates a more direct relationship with appointments, plans and reminders. According to specialists, it represents a greater feeling of control facing daily vertigo.
Another explanation is attributed to the enjoyment of anticipation: marking and crossing out a date awakens a anticipatory satisfaction. Psychologists like Robert Zajonc They also declare that the exhibition ends up generating attachment: repetition and familiarity with a date or tool they increase affection and appreciation, according to this modern theoretical perspective.
This habit is backed by data. The psychologist Gail Matthews showed that writing down objectives with paper and pen increases the probability of achieving them by 40%. For this reason, writing down goals on a physical calendar is a strategy to bring projects to reality.
The detox property of the analog method
Replacing notifications with traditional clarity is one way to prioritize calm and the pause in the midst of a society of immediacy where stimuli and information overload. Setting aside a few minutes to sit in front of paper allows you to disconnect from the flow of notifications, developing concentration and be present.
It is not technological rejection, tradition, stubbornness or nostalgia. It is choosing simplicity, decongest the routine. A good method also lies in combination of both systems: reminders in the form of notifications and pen notes that keep us linked to what is human, the most reliable method after all.
Trying a paper calendar can, paradoxically, make a click not only in the way we organize ourselves, but in the way we face the day to day fatigue.